Posted by: heisourstrongtower | January 9, 2013

Work-Out Wednesday

Colossians 3:8, 12-13 “But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth. Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.”

Today, I needed to put my heart, mind, body and soul in the right place!  I was aggravated and out of sorts…these verses in Colossians helped to get me centered on God.  He reminded me that I am not to give vent to those emotions; I need to treat others as I would want to be treated.

He then told me…“Go for a walk, clear your head of all distractions and focus on me.”  I have to tell you that was the best advice, and it also helped that I called a good friend to pray over the situation with me.

Thank You Lord for caring enough about me that You want me to get it right and You provide the direction to help me.  Amen!

Let’s exercise our mind, body and soul today.

1. Read Colossians 3 in your Bible today.

2. After reading, spend some time with the Lord in prayer asking Him what He wants to reveal to you from this chapter in the Bible.

3. Go for a walk, jog in place, dance around your house…take some time out of your day and move your body. I would recommend that you move it for at least 30 minutes, but it is totally up to you.

4. Eat healthy today. How about a recipe for banana oatmeal muffins? I have made these; added blueberries to them too. I thought they were good. Let me know what you think.

Keeping Up with the Joneses: Banana Oatmeal Muffins


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